Instant noodles

Instant noodles, or instant ramen, is a type of food consisting of noodles sold in a precooked and dried block with flavoring powder and/or seasoning oil. The dried noodle block was originally created by flash frying cooked noodles, and this is still the main method used in Asian countries; air-dried noodle blocks are favored in Western countries. Dried noodle blocks are designed to be cooked or soaked in boiling water before eating. Ramen, a Japanese adaptation of Chinese noodle soup, is sometimes used as a descriptor for instant noodle flavors by some Japanese manufacturers. It has become synonymous in the United States for all instant noodle products.

Instant noodles
Instant noodle in typical block form (dried)
Place of originJapan or Taiwan
Region or stateOriginally East Asia, Southeast Asia, and South Asia,[1] now found in most parts of the world
Created byMomofuku Ando
Main ingredientsDried or precooked noodle, seasoning

Instant noodles were invented by Momofuku Ando of Nissin Foods in Japan. They were launched in 1958 under the brand name Chikin Ramen. In 1971, Nissin introduced Cup Noodles, the first cup noodle product. Instant noodles are marketed worldwide under many brand names.

The main ingredients in instant noodles are flour, starch, water, salt and/or kansui (a type of alkaline mineral water containing sodium carbonate and usually potassium carbonate), and sometimes a small amount of phosphoric acid.[2] Common ingredients in the flavoring powder are salt, monosodium glutamate, seasoning, and sugar. The flavoring is usually in a separate packet, although in the case of cup noodles, it is often loose in the cup. Some instant noodle products are seal-packed; these can be reheated or eaten straight from the packet or container.


A bag of Chinese pre-fried Yi noodles[3]
Instant noodles on a shelf
Recreation of Momofuku Ando's workshop, where he created instant noodles; CupNoodles Museum Osaka Ikeda

The history of noodles in China dates back many centuries, and there is evidence that a noodle that is boiled and then fried and served in a soup, similar to Yi noodle, dates to ancient China.[3] According to legend, during the Qing dynasty, a chef put already-cooked egg noodles in to boil. To rescue them, he scooped them out and fried them in hot oil, serving them as a soup.[3] According to the Journal of Ethnic Foods, early instant noodle packaging was labelled "Yi noodles."[3]

Modern instant noodles were created by Momofuku Ando in Japan.[4][5] They were first marketed on 25 August 1958 by Ando's company, Nissin, under the brand name Chikin Ramen.[6] Ando developed the entire production method of flash frying noodles from processes of noodle-making, steaming, seasoning, to dehydrating in oil heat, creating the "instant" noodle. This dried the noodles and gave them a longer shelf life, even exceeding that of frozen noodles. Each noodle block was pre-seasoned and sold for 35 yen. The instant noodles became ready to eat in just two minutes by adding boiling water. Due to their price and novelty, Chikin Ramen were considered a luxury item initially, as Japanese grocery stores typically sold fresh noodles for one-sixth of their price.[7][8] Despite this, instant noodles eventually gained immense popularity, especially after being promoted by Mitsubishi Corporation.[9] Initially gaining popularity across East Asia, South Asia, and Southeast Asia, where they are now firmly embedded within the local cultures of those regions, instant noodles eventually spread to and gained popularity across most other parts of the world.[1]

A separate claim of origin for instant noodles comes from Pingtung County in Taiwan.[10] Zhang Guowen, a Pingtung local, filed a patent for instant noodles in 1956. On 16 August 1961, Zhang supposedly transferred the patent to Momofuku Ando for 23 million yen.[10]

With better quality control, manufacturers further improved the taste of instant noodles by adding flavoring powder in a separate packet. In 1971, Nissin introduced Nissin Cup Noodles, a cup noodle to which boiling water is added to cook the noodles. A further innovation added dried vegetables to the cup, creating a complete instant soup dish. The innovation combined the functions of packaging material, a container for boiling water, and a bowl to eat the noodles from. Heading off the recent rise in health consciousness, many manufacturers launched instant noodles with various healthy recipes: noodles with dietary fiber and collagen, low-calorie noodles, and low-sodium noodles.[11]

According to a Japanese poll in the year 2000, "The Japanese believe that their best invention of the twentieth century was instant noodles".[12] As of 2018, approximately 103 billion servings of instant noodles are eaten worldwide every year. China consumes 40 billion packages of instant noodles per year (39% of world consumption), Indonesia 12 billion, India 6 billion, Japan 5.7 billion, Vietnam 5.2 billion. The top three per-capita consuming nations are South Korea (74.6 servings), Vietnam (53.9 servings), and Nepal (53 servings).[13]


A model of cup instant noodle composition

There are three key ingredients in wheat-based noodles: wheat flour, water, and salt.[14] Other than the three main ingredients, USDA regulations allow instant noodles to contain palm oil, seasoning, sodium phosphates, potato starches, gums, and other ingredients.[15]

Noodles can be made from different kinds of flours, such as wheat, rice, and buckwheat flour. For instant noodles, flours that have 8.5–12.5% protein are optimal because noodles must be able to withstand the drying process without breaking apart, which requires a higher amount of protein in flour, and during frying, high protein content can help decrease the fat uptake.[14] Gluten, which is made up of glutenin and gliadin, is the most important wheat protein that forms the continuous viscoelastic dough of noodles.
Water is the second most important raw material for making noodles, after flour. The hydration of dough determines the development of gluten structure, which affects the viscoelastic properties of dough. The water absorption level for making noodles is about 30%–38% of flour weight; if the water absorption level is too high, hydration of flour cannot be completed, and if the water absorption level is too low, the dough will be too sticky to handle during processing.[14] For instant noodles, dehydration is an important step after noodles are made because water can offer a hospitable environment for microorganisms. The USDA uses different regulations of moisture content, depending on dehydration method: for instant noodles dehydrated by frying, moisture content cannot exceed 8%, and for those dehydrated by methods other than frying, moisture content cannot exceed 14.5%.[15]
Salt is added when making the flour dough to strengthen gluten structures and enhance the sheeting properties of dough, and it can make the noodles softer and more elastic. Salt also offers the basic salty flavor of noodles and can cover some of the off-flavor generated by flour and processing. Another function of salt is to slow down the activities of enzymes, such as proteolytic enzymes, which could interrupt the gluten structures and microbial growth. Alkaline salt, such as sodium and potassium carbonates, could be added to noodle dough to enhance the yellow color of the product if needed because flavonoid pigments in flour turn yellow at alkaline pH levels, and the increase of pH could also influence the behavior of gluten, which could make noodle dough even tougher and less extensible (for some noodles, such as Japanese ramen, this is wanted). For making fresh noodles, the amount of salt added is 1–3% of flour weight, but for instant noodles, due to the longer shelf life, it requires higher salt content.[14] One pack of ramen contains well over half the daily recommended amount of sodium.[16]
Kansui, an alkaline solution consisting usually of a 9:1 ratio of sodium carbonate to potassium carbonate, is added to the flour and water when making ramen to help develop several of its unique characteristics.[17] The addition of kansui aids in the gluten development of the noodle as well as promotion of gelatinization of starches, both of which contribute to the springiness and chewiness characteristic of ramen.[18] Additionally, the addition of kansui enhances the yellow color of ramen noodles by bringing about a chromophoric shift of several compounds called flavonoids that are inherent in wheat flour.[17]
Frying is a common dehydration process for producing instant noodles. Therefore, oil becomes an important component of instant noodles. According to USDA regulations, oil-fried instant noodles should not have fat content higher than 20% of total weight, which means theoretically, the amount of oil uptake during the frying process could go even higher. Palm oil is chosen as the frying oil for instant noodles due to its heat stability and low cost. However, overall, due to their high fat content and low moisture content, instant noodles are highly susceptible to lipid oxidation, and relatively high amount of preservatives are added. Hence, to avoid the generation of off-flavors and health-risking compounds, some instant noodles are dehydrated by ways other than frying to reduce fat content. According to the USDA, non-fried instant noodles should have a fat content lower than 3%.[15]
Other ingredients
Potato starches are commonly added to instant noodles to enhance the gelling properties and water-holding capacities of noodles. Polyphosphate is used in instant noodles as an additive to improve starch gelatinization during cooking (rehydration), to allow more water retention in the noodles. Hydrocolloids such as guar gum are widely used in instant noodle production to enhance water-binding capacity during rehydration and to shorten cooking time. Gums are dispersed in water before mixing and making of noodles dough.[19]


Noodle production starts with dissolving the salt, starch, and flavoring in water to form a mixture that is then added to the flour. The dough is then left for a period of time to mature, then for even distribution of the ingredients and hydration of the particles in the dough, it is kneaded. After it is kneaded, the dough is made into two sheets compounded into one single noodle belt by being put through two rotating rollers. This process is repeated to develop gluten more easily as the sheet is folded and passed through the rollers several times. This will create the stringy and chewy texture found in instant noodles. When the noodle belt is made to the desired thickness by adjusting the gap in the rolls, it is then cut right away. Wavy noodles are made in a slow-paced conveyor belt and are hindered by metal weights when coming out of the slitter, which gives the noodle its wavy appearance. If the strands are to be molded into other shapes, liquid seasoning can be added as well. Once the noodles are shaped, they are ready to be steamed for 1–5 minutes at 100 °C (212 °F) to improve texture by gelatinizing the starch of the noodles. When steaming, the addition of water and heat breaks up the helix structure and crystallinity of amylose. Amylose begins to diffuse out of the starch granule and forms a gel matrix around the granule.[20]

Noodles can be dried in one of two ways: by frying or by hot-air drying. Fried instant noodles are dried by oil frying for 1–2 minutes at a temperature of 140–160 °C (284–320 °F). The frying process decreases the moisture content from 30–50% to 2–5%. Common oils used for frying in North America include canola, cottonseed, and palm oil mixtures, while only palm oil or palm olein are used in Asia. Air-dried noodles are dried for 30–40 minutes in hot air at a temperature of 70–90 °C (158–194 °F), resulting in a moisture content of 8–12%. During the drying process, the rapid evaporation of water creates pores throughout the food matrix, which allows for short cooking times in the finished product. In the case of fried noodles, the creation of pores is directly related to the uptake of fat into the noodles.[21] More than 80% of instant noodles are fried as this creates more evenly dried noodles than hot-air drying, which can cause an undesired texture in finished noodles and also takes longer to cook. However, with fried noodles, the oil content is about 15–20% and decreases the shelf life of the noodles due to oxidation, whereas in hot-air dried noodles, oil content does not go above 3%.[19]

Seasoning sachets on instant noodles, the content of a Japanese instant yakisoba package

Before packaging with seasoning, the noodles are cooled after drying, and their moisture, color, and shape are checked. Packaging of the noodles includes films impermeable to air and water. There are two forms of packaged instant noodles: one with the provided seasoning in small sachets inside or in a cup with seasoning on top of the noodles. There are a variety of flavors to the noodles, depending on which ones are added to the seasoning. Such flavors include beef, chicken, pork, shrimp, etc. In instant noodle cups, soy protein and dehydrated vegetables and meats are often added for further flavor.

The shelf life of instant noodles ranges from 4–12 months, depending on environmental factors. Their stability comes from the high sodium content with low moisture, and low water activity. Instant noodles can be served after 1–2 minutes in boiled water or soaked in hot water for 3–4 minutes.[22]

Physical properties

Although dry instant noodles may not appear elastic, cooked instant noodles generally have higher elasticity than other types of noodles when they are cooked, and the unique wavy form also differentiates instant noodles from other common noodles, such as udon or flat noodles. The wavy form of the noodles is created when noodle dough sheets are being cut by rotation slitters. Due to the difference in velocity between the conveyor belt and blade rotation, noodle dough sheets can be pressed by blades multiple times within a certain area, creating the unique wavy form of instant noodles.[14] During pressing by the heavy blades, the continuous gluten structure is ruptured at certain points and does not return to its original shape, but the remaining gluten structures are strong enough to keep it hanging; therefore, wavy noodle strands are formed and maintained during processing. Other than the physical springiness, the selection of ingredients also ensures high elasticity of instant noodles. Instant noodles require wheat flour with high protein content to ensure noodle strands are broken during processing,[14] resulting in more viscoelastic noodle dough and thus more elastic noodles. Furthermore, potato starch, a key ingredient in instant noodles, has the important characteristics of low gelatinization temperature, high viscosity, and rapid swelling.[14] Therefore, the addition of starch could further increase the elasticity of noodles. High salt content in instant noodles also increases the elasticity of noodle strands as its dissolved ions strengthen the interaction between gluten structures.[23]

The initial purpose of inventing instant noodles was to shorten the cooking time of conventional noodles. Therefore, a short cooking time can be regarded as the most decisive characteristic of instant noodles. Instant noodles are cooked in boiled water; therefore, enhancing water retention is the main method of shortening cooking time. Starch gelatinization is the most important feature in instant noodles that can enhance water retention during cooking. The two key steps that serve the function to trigger starch gelatinization are steaming and oil-frying. Starch gelatinization occurs when starch granules swell in water with heat, amyloses leak out of starch granules, and these can bind to water and increase the viscosity of the gluten matrix. Steaming offers an optimal condition for the gelatinization of potato starches. After steaming, rapid oil-frying vaporizes the free water, and gelatinization continues until all the free water evaporates. During frying, water in noodle strands migrates from the central region outwards to replace the surface water that is evaporated during frying. Therefore, a porous sponge structure in the noodle is created due to vaporization. During its migration, the water carries thermal energy from oil to the surroundings, creating heat for completing the starch gelatinization. Furthermore, the heat transfer during evaporation protects instant noodles from burning or being overcooked during frying.[14] Moreover, as a common additive, guar gum can not only increase the elasticity and viscosity of noodles to enhance mouthfeel, it can also increase the water binding ability of noodles during cooking.

Health and nutrition

A serving of Indomie iga penyet with fried egg and vegetables

Instant noodles are often criticized as unhealthy or junk food.[24] A single serving of instant noodles is high in carbohydrates, salt, and fat, but low in protein, fiber, vitamins, and essential minerals.[25][26][27]

Increased consumption of instant noodles has been associated with obesity and cardiometabolic syndrome in South Korea, which has the highest per capita instant noodle consumption (74.1 servings of instant noodles per person in 2014)[28] worldwide. The study consisted of 3,397 college students (1,782 male; 1,615 female) aged 18–29 years who participated in a health checkup. Statistical analysis using a general linear model that adjusted for age, body mass index, gender, family income, health-related behaviors, and other dietary factors important for cardiometabolic risk, showed a positive association between the frequency of instant noodle consumption and plasma triglyceride levels, diastolic blood pressure, and fasting blood glucose levels in all subjects. Compared to the group with the lowest frequency of instant noodle intake (≤ 1/month), the odds ratio for hypertriglyceridemia in the group with an intake of ≥ 3/week was 2.639 [95% confidence interval (CI), 1.393–5.000] for all subjects, while it was 2.149 (95% CI, 1.045–4.419) and 5.992 (95% CI, 1.859–21.824) for male and female students, respectively.[29] Additionally, a study by researchers at Harvard University of 10,711 adults (54.5% women) 19–64 years of age reported a 68% higher risk of metabolic syndrome among women who consume instant noodles more often than twice a week, but not in men.[30]

Lead contamination in Nestlé's Maggi brand instant noodles made headlines in India, with some seven times the allowed limit; several Indian states banned the product, as did Nepal.[31] On 5 June 2015, the Food Safety and Standards Authority of India (FSSAI) banned all nine approved variants of Maggi instant noodles from India, terming them "unsafe and hazardous" for human consumption.[32]


Instant noodles are a popular food in many parts of the world, undergoing changes in flavor to fit local tastes. In 2018, the World Instant Noodles Association (WINA) reported that 103,620 million servings were consumed worldwide. China (and Hong Kong) consumed 40,250 million servings and Indonesia consumed 12,540 million, the three areas dominating world instant noodle consumption.[33] South Korea tops the world in per capita consumption at 75 servings per year. It is followed by Vietnam at 54 servings, and Nepal at 53.[34]

Global demand for instant noodles
Country20142015201620172018 2019 2020
 China44.4040.4338.5238.9740.25 41.45 46.35
 Indonesia13.4313.2013.0112.6212.54 12.52 12.64
 India5.343.264.275.426.06 6.73 6.73
 Japan5.505.545.665.665.78 5.63 5.97
 Vietnam5.004.804.925.065.20 5.43 7.03
 United States4. 4.63 5.05
 Philippines3.323.483.413.753.98 3.85 4.47
 South Korea3.593.653.833.743.82 3.90 4.13
 Thailand3.073.073.363.393.46 3.57 3.71
 Brazil2.372.372.352.232.37 2.45 2.72
 Russia1.941.841.571.781.85 1.91 2.00
 Nigeria1.521.541.651.761.82 1.92 2.46
   Nepal1.111.191.341.481.57 1.64 1.54
 Malaysia1.341.371.391.311.37 1.45 1.57
 Mexico0.900.850.890.961.18 1.17 1.16
In billion servings. Source: World Instant Noodles Association[35]

Notable brands

See also


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  2. "How Instant Noodles are made". recipes.timesofindia. 15 November 2018.{{cite web}}: CS1 maint: url-status (link)
  3. Zhang, Na; Ma, Guansheng (1 September 2016). "Noodles, traditionally and today". Journal of Ethnic Foods. 3 (3): 209–212. doi:10.1016/j.jef.2016.08.003. ISSN 2352-6181.
  4. Wallace, Bruce (8 January 2007). "Entrepreneur Momofuku Ando, 96". The Washington Post.
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  6. Celia Hatton (28 September 2018). "The Eternal Life of the Instant Noodle". BBC. Retrieved 10 March 2020.
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  8. "About Us". 22 November 2018. Archived from the original on 24 October 2007.
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  10. "劉黎兒觀點》泡麵是日本人發明的?日媒還台灣雞絲麵發明者一個公道" ["Liu Lier's View" Instant Noodles Were Invented by the Japanese? Japanese Media Also Gave Credit to the Inventor of Taiwanese Chicken Noodles]. (in Chinese). 29 March 2019. Retrieved 29 June 2021.
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  16. "7 Fast Facts About Instant Ramen". Spoon University. 2 April 2015. Retrieved 15 November 2017.
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  25. "Instant ramen noodles are low in fiber, vitamins and minerals and high in carbohydrates. The package comes complete with seasonings that are typically very salty. Ramen Noodles and Chronic Illness
  26. Instant noodles are a highly processed food which lack nutritive value. Instant noodles are high in carbohydrates, sodium and other food additives, but low on essential elements such as fiber, vitamins and minerals. Stay Away from Instant Noodles to KeepHealthy
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  31. "The Kathmandu Post :: Maggi noodles banned in Nepal". Archived from the original on 10 August 2015. Retrieved 4 June 2015.
  32. "FSSAI orders recall of all nine variants of Maggi noodles from India". FirstPost. 5 June 2015. Retrieved 5 June 2015.
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  34. Parpart, Erich (3 June 2019). "Next-Level Noodles". Bangkok Post. Retrieved 4 June 2019.
  35. "Global Demand, World Instant Noodles Association". Retrieved 16 October 2020.
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