Chinese chicken salad

Chinese chicken salad is a salad including chopped chicken and Chinese culinary ingredients that is common in parts of the United States. Though many variations exist, common features of Chinese chicken salads include lettuce, cabbage, chicken (typically breast meat), deep-fried wonton skins or rice vermicelli and nuts (sliced almonds, cashews or peanuts). A basic vinaigrette for the salad includes ingredients like vegetable oil, sesame oil, rice vinegar (or citrus juice). Optional seasonings include dry hot mustard, sesame seeds, coriander and raw ginger or pickled ginger. In restaurants, Chinese chicken salad may be more embellished and offered as an American-style entree salad, similar to Caesar, Chef, and Cobb salads.

Chinese chicken salad
Place of originUnited States
Main ingredientsChicken, Chinese noodles, lettuce, ginger, sesame oil


The Chinese chicken salad that is popular in the US seems to be a product of pan-Asian cuisine or fusion cuisine influences, rather than having roots in Chinese cuisine. Reasoning for that theory is that green lettuce salad is a dish of primarily Western origins.[1]

Many non-Western world cultures also have salads of various sorts as part of their traditional cuisines. In Fashionable Food: Seven Decades of Food Fads, Sylvia Lovegren writes, "There are many different types of cold chicken salad in China, although most of them seem to originate in Szechwan. But the Chinese chicken salad being consumed ... by the fashionable set, probably originated in California."[2] In Hollywood Dish, Akasha Richmond writes, "Hollywood gave rise to more salads than just the Caesar and Cobb. The 1960s produced the Chinese (or Shredded) Chicken Salad, which was popular at Madame Wu's in Santa Monica. Cary Grant told her about the dish."[3][4] According to a website about Sylvia Wu, who is popularly known by her alias Madame Wu, "She came up with something better, using a recipe she vaguely remembered having encountered in Shanghai. It was a blend of shredded chicken, fried vermicelli, green onions and toasted almonds. Madame Wu’s soon became known for her Chinese chicken salad, now an American luncheon classic."[5]

In the United States, many common cookbooks from circa 1900 to the 1950s would include chicken salad; but, for many of them, that would often presume a bound salad with chopped vegetables and mayonnaise, typically without lettuce. For example, The Settlement Cookbook by Mrs. Simon Kander, published as early as 1910, includes a simple "Lettuce salad" with chopped onion and French or German dressing; but, no Chinese, Asian or Oriental salad of any kind.[6] Similar bound chicken salads are found in the 1974 edition of Joy of Cooking (first published 1931).[7] It was by 1950s that main course type salads started to appear in books like Better Homes & Gardens, New Cook Book; whereas, that often included Caesar salad along with the usual bound chicken salad, but no Asian-styled or -flavored salads.[8] The Good Housekeeping Cookbook introduced a "Sesame-Spinach Salad," with soy sauce and salad oil, although not with sesame oil; whereas, this introduced something closer to Asian flavors, such as a few curry salads and others similar to those of Better Homes.[9] The next generation of ever more exotic and main course salads were on the way.

With intimations of Asian-style lettuce salads appearing by the 1950s and into the 1970s, publishers like California's Sunset Magazine stated in their popular cookbooks and guides that "You'll find such classics as Caesar, Waldorf, and Crab Louis; international favorites with exotic names like Tabbuli and Antipasto; satisfying whole-meal salads like Shrimp-stuffed Avocados and Taco Salad..."[10] and so on. Suddenly, sesame seeds went from just being a garnish on a salad, to being an ingredient for a recipe of "Sesame Seed Dressing" (p. 6); but, more over, and indeed, there was now a recipe for "Chinese Chicken Salad" (p. 35).

Sunset's recipe for Chinese Chicken appeared similarly as to what it's known as today, including: soy sauce; salad oil; garlic and ginger; (relatively exotic) Chinese five-spice or (more common substitute, ground cinnamon); broiler fryer chicken (marinated in sherry wine); sesame seed; shredded iceberg lettuce; green onions; coriander (cilantro); cashews or peanuts; and lemon dressing.[11][12] It was noted therein, that "Many variations of this salad vie for popularity. This one, without traditional crisp noodles, is simpler than most..." since, fried vermicelli noodles is probably difficult to find and make for many homemakers. Most of these recipes had not yet included sesame oil, seemingly still rare to find for most homemakers.

Beyond that, perhaps reflecting the California lifestyle and its eventual approach to the newer California Cuisine that used fresh ingredients and contemporary, multicultural flare, Sunset also now provided countless other Asian salad recipes, seeming to recognize the new trend and desire: Oriental Cabbage Slaw (p. 24); Oriental Wilted Romaine Salad (p. 25); Chicken in Cantaloupe with Curry Dressing (no lettuce) (p. 33); Hoisin Chicken Salad (p. 36); Oriental Turkey Salad (p. 37); and so on.[13] The new Chinese and other Asian salads were added with a broad arrangement of other main salads, although perhaps not authentic, they were nevertheless styled and inspired by exotic cuisines and ingredients. Sunset's salad book and recipes seemed to appeal to Americans's desire for greater variety and international fares.

The continued popularity of Chinese chicken salad has established its regular feature on many restaurant menus, including from the fast food establishment Wendy's "Asian Cashew Chicken Salad"[14] to the upscale "Chinois Chicken Salad"[15] by Wolfgang Puck; of which, this later figure is indeed one of the few pioneers of California Cuisine.

Today's Chinese chicken salad has been developed, but found its contributions from various restaurants, cookbooks and online recipes. As a quick and easy homestyle salad this salad may contain a combination of water chestnuts and mandarin orange slices; as well as use of store-bought instant ramen noodles and a seasoning packet that is used to flavor a vinaigrette dressing.[16] All of these recipes provide variations of the salad's style and theme; all of them representing interpretations from various contributors.

While Chinese chicken salad, and its variations, have also been known as "Asian Chicken Salad" and "Oriental Chicken Salad"; more over, it has as well (sometimes) seen the removal of chicken from the dish and its name (if not adding or substituting other ingredients, like seafood).

See also

  • List of salads


  1. Martin Yan (2000) Chinese Cooking for Dummies, John Wiley and Sons ISBN 0-7645-5247-3
  2. Sylvia Lovegren (2005) Fashionable Food: Seven Decades of Food Fads, University of Chicago Press ISBN 0-226-49407-1
  3. "Madame Wu, famed Westside restaurateur who served the stars, dies at 106". Los Angeles Times. 2022-10-01. Retrieved 2022-10-08.
  4. Akasha Richmond (2006) Hollywood Dish: More Than 150 Delicious, Healthy Recipes from Hollywood's Chef to the Stars, Penguin ISBN 978-1-58333-241-2
  5. "Madame Wu: Her Story". The Legendary Madame Wu. Archived from the original (Website about Sylvia Cheng Wu, aka Madame Wu) on 20 November 2014. Retrieved 24 April 2014.
  6. Mrs. Simon Kander, The Settlement Cookbook, The American Crayon Company, New York, N.Y., 1910, fourth edition, pg. 195, 206-207.
  7. Irma s Rombauer and Marion Rombauer Becker, Joy of Cooking, Signet/The New American Library, Inc., 1974; original copyright 1931, The Bobbs-Merrill Co., Inc.
  8. Better Homes & Gardens', New Cook Book, Meredith Publishing Company, 1953, 1962, 1965, Ninth Edition.
  9. Zoe Coulson, Eds., The Good Housekeeping Cookbook, The Hearst Corporation, New York, New York, 1973, ISBN 0-87851-014-1
  10. Judith A Gaulke and Linda Brandt, Eds., Sunset Favorite Recipes for Salads, Sunset Books/Lane Publishing Co., Menlo Park, CA, 1979, 1966, 1962, 1937 copyright, Fourth printing 1982, page 2.
  11. Judith A Gaulke and Linda Brandt, Eds., Sunset Favorite Recipes for Salads (p.35)
  12. "22 classic Sunset recipes". MyRecipes Network Copyright ©2015 Time Inc. Lifestyle Group. 11 February 2013. Retrieved 2 May 2015. Chinese chicken salad: Historians point an uncertain finger to California for the first public appearance of Chinese chicken salad. Chef Lee of the New Moon Restaurant, which opened in Los Angeles in 1950, claims to have brought the recipe from Hong Kong. And in San Francisco in the early 1960s, Cecilia Chiang served Chinese chicken salad at the Mandarin. Sunset's first recipe for it, published in 1970, came from Ming's of Palo Alto. Former owner Dan Lee reported that the restaurant started serving the top-selling dish sometime between 1958 and 1970. "We based it on a Chinese dish called finger-shredded chicken," he recalled. Not matter its specific origin, it's gone on to become an American classic. (Note: recipe "Best-Ever Chinese Chicken Salad (Sunset, May 2006) is not the same as appears in book. See separate citation.)
  13. Judith A Gaulke and Linda Brandt, Eds., Sunset Favorite Recipes for Salads
  14. "Asian Cashew Chicken Salad (full size)". Oldemark LLC. Archived from the original on 21 April 2015. Retrieved 24 April 2015.
  15. Puck, Wolfgang. "Chinois Chicken Salad (Recipe)". Archived from the original on 12 May 2015. Retrieved 24 April 2015.
  16. "Ramen Noodle Chicken Salad (recipe)". The FOURnet Information Network. Retrieved 24 September 2013.
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